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PERFOMANCE REHAB

MOVEMENT EFFICIENCY

SPEED SKILL

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THE VYO-5 FRAMEWORK

VYO-5 is an innovative blueprint for elite performance and is the foundation on which we build our training programmes. 5 phases designed with the podium in mind; pre/post training and competition.

Pre-Injury Conditioning

 

Biomechanical: injury prevention training; to reduce the risks and rates of non-contact injury.

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Adaption

 

Re-programme movement patterns inhibitive to performance.

Preparation 

 

Develop and/or enhance the specific bio motor performance competences.

Performance

 

Competition specific training. Optimisation of all physical and technical competences.

Analysis and Goal Setting

 

Establish training and or competition goals to design the appropriate training intervention.

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ATHLETES

We work on a one to one or group basis with professional athletes offering neuromuscular speed training. 

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ORGANISATIONS

We consult with organisations introducing frameworks to improve athletic performance.

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EVENT SPEAKING

 With over 35 years experience in neuromechanical  performance, we welcome opportunities to share our knowledge.

OUR SERVICES

 For more information about VYO and our services

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