THE VYO-5 FRAMEWORK
VYO-5 is an innovative blueprint for elite performance and is the foundation on which we build our training programmes. 5 phases designed with the podium in mind; pre/post training and competition.
Biomechanical: injury prevention training; to reduce the risks and rates of non-contact injury.
Re-programme movement patterns inhibitive to performance.
Develop and/or enhance the specific bio motor performance competences.
Competition specific training. Optimisation of all physical and technical competences.
Analysis and Goal Setting
Establish training and or competition goals to design the appropriate training intervention.
We work on a one to one or group basis with professional athletes offering neuromuscular speed training.
We consult with organisations introducing frameworks to improve athletic performance.